Firstly the Therapeutic value of being in nature should not be underestimated. Adventure therapy is an effective method for enhancing both physical and mental well-being.
Adventure therapy is a type of psychotherapy developed in the 1960s. A range of learning and psychological theories have affected it. The basic principle is experiential education.
Also, PTSD, body image difficulties, and other symptoms have been proven in studies to improve in at-risk youth. This kind of therapy is not commonly used in groups or families, but many individuals are joining up these days.
At first therapeutic effect of being in nature should not be overlooked and this is a proven way that improves physical and mental health.
Basically, Adventure therapy is a form of therapy that uses the natural environment to provide an adventure-based context for the therapeutic process. Chiefly it is used to help people with physical, mental, and emotional problems.
Shashi with dual Master’s degrees in Psychology and Business Management. She is also a trained child development and human behavior counselor. Other than leading trips on mountain she also oversaw counseling for the education industry, including IGNOU, the School of Aeronautics, and Amity International. Furthermore, In 2011, Hawaii University (USA) welcomed her as a scholar for their Asia Pacific Leadership Program.
Additionally, Shashi has experience working with pediatric disability and mental health groups. Finally, she believes that being physically active in nature is the most comprehensive way to enhance freedom, emotional well-being, and bodily well-being.
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Shashi outlines the distinction and advantages of Mental Exercise and Meditation.