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Hiking Heaven: 9 Strenuous Trekking Trails of Himachal Pradesh

Indian Himalayas
The faces of clients crossing the Pin River during the Pin Parvati Pass a Strenuous Trek in Himachal Pradesh indicate the difficulty of the Pin Parvati Trek

Below are the 9 Strenuous trekking trails of Himachal Pradesh. Each of these routes offers a unique experience and varying levels of difficulty. So it’s important to choose the one that suits your level of fitness and experience. Additionally, some of these treks may require permits, so it’s always best to check with local authorities before embarking on any trekking expedition. Also, it’s recommended to go with a guide or trekking agency for safety and convenience purposes.

list of difficult treks in Himachal Pradesh with duration best and worst seasons and altitude
List of Difficult Treks Himachal Pradesh

Details of 9 Strenuous Trekking Trails of Himachal Pradesh

1. Shrikhand Mahadev Trek  

  • Grade: Difficult 
  • Days: 5 to 6  
  • Best Season: July to September   
  • Worst Season: November to June (due to heavy snowfall)
  • District: Shimla 
  • Start Point: Jaon   
  • Finish Point: Shrikhand Mahadev Peak

Shrikhand Mahadev Trek:  This trek takes you to the holy Shrikhand Mahadev peak (5227 meters), which is revered as a sacred site by Hindus and is said to be the abode of Lord Shiva. The trek offers breathtaking views of the Himalayas and the surrounding valleys.

2. Kugti Pass Trek  

  • Grade: Difficult 
  • Days: 6 to 7  
  • Best Season: June to September   
  • Worst Season: October to May (Winter season)   
  • District: Chamba
  • Start Point: Bharmour   
  • Finish Point: Lahaul Valley

Kugti Pass Trek:  This trek takes you through some of the most beautiful and remote valleys in Himachal Pradesh, including the Kugti and Lahaul valleys, and offers stunning views of the Pir Panjal and Dhauladhar ranges.

3. Kalihani Pass Trek

  • Grade: Difficult 
  • Days: 6 to 7  
  • Best Season: June to October   
  • Worst Season: Winter season from November to May 
  • District: Kullu  
  • Start Point: Manali  
  • Finish Point: Bara Bhangal

Kalihani Pass Trek:  The trek takes you through dense forests, meadows, and high-altitude passes, offering panoramic views of the Dhauladhar and Pir Panjal mountain ranges. The highlight of the trek is the Kalihani Pass, which stands at an altitude of 4,800 meters and offers breathtaking views of the surrounding peaks.

4. Rupin Pass Trek  

  • Grade: Difficult 
  • Days: 7 to 8  
  • Best Season: May to October   
  • Worst Season: November to April (due to heavy snowfall) 
  • District: Kinnaur  
  • Start Point: Dhaula  
  • Finish Point: Sangla

The Rupin Pass Trek is considered one of the most beautiful treks in Himachal Pradesh, with breathtaking views of the Rupin River, snow-capped mountains, and alpine meadows. The trek takes you through diverse landscapes, from dense forests to rocky terrain to snow-covered slopes.

5. Kinner Kailash Parikrama Trek  

  • Grade: Difficult 
  • Days: 8 to 9  
  • Best Season: June to September   
  • Worst Season: October to May (Winter season)   
  • District: Kinnaur
  • Start Point: Tangling Village   
  • Finish Point: Tangling Village

This trek is a pilgrimage route that takes you around the sacred Kinner Kailash mountain, which is revered by Hindus and Buddhists alike. The trek offers stunning views of the mountain and the surrounding valleys. The trail passes through remote villages and offers a glimpse into the traditional lifestyle of the locals. The highlight of the trek is crossing the Charang La Pass at an altitude of 5,300 meters.

6. Miyar Valley to Kang La Trek  

  • Grade: Difficult 
  • Days: 8 to 10  
  • Best Season: July to September    
  • Worst Season: Winter (November to February)   
  • District: Lahaul and Spiti   
  • Start Point: Miyar Valley   
  • Finish Point: Udaipur

The trek offers breathtaking views of the Miyar Valley, pristine high-altitude lakes, and snow-capped peaks. The route also crosses the Kang La Pass, which is at an altitude of 5,300 meters and is known for its challenging terrain and breathtaking views.

7. Bara Bhangal Trek  

  • Grade: Difficult 
  • Days: 12 to 13  
  • Best Season: June to October   
  • Worst Season: November to May   
  • District: Kangra & Kullu  
  • Start Point: Manali  
  • Finish Point: Bir Billing

The Bara Bhangal Trek is a challenging trek that takes you through some of the most remote regions of Himachal Pradesh. The trek offers stunning views of the Dhauladhar and Pir Panjal ranges. The trek is of high difficulty with a duration of 10-12 days.

8. Pin Parvati Trek  

  • Grade: Difficult 
  • Days: 10 to 12  
  • Best Season: July to September   
  • Worst Season: November to May (due to heavy snowfall)   
  • District: Kullu and Spiti   
  • Start Point: Barsheni   
  • Finish Point: Mud  

This trek offers a challenging and adventurous journey through diverse landscapes, including alpine meadows, high-altitude passes, and dense forests. It also offers stunning views of the Pin Parvati Pass and the Pin Valley National Park. Know more about Pin Parvati Trek.

Ascent Descent Adventures Team picture with clients on Pin Parvati Pass - Trek in HP  
Ascent Descent Adventures Team with clients on Pin Parvati Pass – Trek in HP  

9. Spiti to Ladakh Trek  

  • Grade: Difficult 
  • Days: 18 to 20  
  • Best Season: June to September   
  • Worst Season: Winter (November to March)   
  • District: Lahaul and Spiti   
  • Start Point: Kibber   
  • Finish Point: Hemis

This trek takes you through some of the most remote and breathtaking landscapes of the Himalayas, including high-altitude deserts, mountain passes, and remote villages. It offers an unparalleled opportunity to experience the traditional cultures and lifestyles of the people who live in this harsh environment.

Note: The above-mentioned 09 Strenuous Trekking Trails of Himachal Pradesh are graded by experienced trekkers and mountaineers. Please keep in mind that these difficulty levels and durations are approximate and may vary based on individual fitness levels and weather conditions. It’s always best to consult with experienced guides or trekking agencies before embarking on any trek.

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Questions about Strenuous Trekking Trails of Himachal Pradesh

How do you define a difficult trekking trail?

A difficult trek can be defined as a trail that requires significant physical effort, technical skills, and experience to complete. Difficult trails may have steep and uneven terrain, narrow and exposed paths, and may require scrambling, climbing, or using technical gear such as ropes, harnesses, and crampons.

Is altitude a role in difficult treks?

Yes, difficult treks are often at high altitudes and may require acclimatization to prevent altitude sickness. They can be physically and mentally challenging and may involve long hours of hiking, exposure to extreme weather conditions, and a need for self-sufficiency.

What factors are associated with challenging treks?

A trek’s difficulty level can be influenced by factors such as the length of the trail, elevation gain, and the overall level of physical fitness and experience of the trekker. It’s important to assess the difficulty level of a trek accurately and prepare accordingly with appropriate gear, training, and guidance from experienced professionals.

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